Insert the rail (3) into the frame (1) and
secure it from above and from below using
6 washers (71) and 6 screws (69). Tighten the
screws using the Allen key (80).
The rowing machine is now assembled and
Place your feet on the footplates and move
the support plates (18) up or down so that
the footplates support the entire foot.
Adjusting the foot straps
Adjust the foot straps (45) so that your feet
are held in place while you train.
Adjusting the rear stabiliser
Adjust the adjustment screws (5L/5R) on the
rear stabiliser if the rowing machine rocks or
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