18
STARTING THE TREADMILL
Maximum user weight is up to 120 kg, 18.9 St or 265 lb.
1. Switch on the treadmill.
2. Set up your weight to estimate calories burned.
3. Place each of your feet on the side frames located on each side of the running belt.
4. Clip the safety key onto your clothing and carefully test the safety key to ensure
it will activate in case of an emergency. See
Safety Key
in the
Safety
chapter for
proper testing of the safety key. Be sure the string is free of knots and has enough
slack for you to run comfortably with the safety key in place.
5. Press START button.
6. Hold the handlebars while you step onto the running belt and begin walking.
7. Press the FAST or SLOW buttons to change the treadmill speed at any time. The left
display will show the current speed.
8. Press the STOP button at any time to stop the running belt.
If the safety key is removed during a workout, the drive motor power shuts off
immediately, causing the belt to stop.
When a workout is complete, the belt will slow down until it comes to a stop and a
workout review will show on the display until you press the STOP button. The treadmill
returns to STANDBY mode.
STOPPING THE TREADMILL
Press STOP once to pause the workout session. The treadmill will smoothly stop and the
accumulated data will be displayed. Press STOP again to end the workout session.
EMERGENCY DISMOUNT
If you experience pain, feel faint or need to stop your treadmill in an emergency
situation, simply pull the safety key off the console. The running belt will then
immediately stop.
SAFETY KEY FUNCTION
The safety key functions as the emergency stop. In an emergency situation, remove the
safety key from the treadmill and the running belt will stop.
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