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PROGRAMS
Each program is made up of 10 sections of 200m. At each 200m interval the speed/
incline may change. If the Play/Pause button is pressed throughout any program this will
stop the program and will not be resumed from it’s current stage. Once the tenth section
has been completed the program will loop to start from section one again unless STOP
is pressed.
CUSTOM PROGRAMS
The first 3 programs on the treadmill are customisable which gives you complete
control over your workout. Follow these steps to customise a program:
1. On STANDBY mode, press and hold PROGRAM once for P01, twice for P02 and
three times for P03.
2. Press FAST or SLOW to set up the speed.
3. Press INCLINE UP or INCLINE DOWN to set up the incline.
4. Press SET to save the first section.
The console will display 2 in the distance section.
5. Repeat this process until you complete all 10 sections.
6. Press SET to save the changes.
HEART-RATE CONTROL PROGRAM
With the treadmill in STANDBY mode and all data displaying ZERO (except WEIGHT):
1. Press SET button 5 times. The heart-rate will show on the display area.
2. Press FAST or SLOW button to amend this number.
3. Press START button to start or STOP to cancel.
4. Hold the sensor plates on the handlebars to obtain heart-rate reading.
5. The machine will adjust the speed to reach the pulse that you set up. If the
heart-rate is lower, the speed will increase. If it’s higher, the speed will decrease.
PRESET PROGRAMS
Use the PROGRAM button to select one of the preset programs detailed on the following
page:
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