22
SPEED (KM/H) AND INCLINE RUNNING PROGRAMS
Section 200 400 600 800 1000 1200 1400 1600 1800 2000
PO 1
Speed 3.8 4.8 5 5.6 6 5.8 7 5 4.6 3.9
Incline 0 3 5 3 4 3 0 3 5 0
PO 2
Speed 3.8 4.6 5.6 6 7 8 7 6 5 4.6
Incline 0 3 4 6 3 5 3 6 3 0
PO 3
Speed 3.9 5.2 6.6 8 9 5 7 6 5.2 4.6
Incline 0 4 0 4 6 3 0 6 10 0
PO 4
Speed 4.2 5 7 9 12 5 8 10 5 4.2
Incline 0 7 9 0 6 3 10 8 7 0
PO 5
Speed 4.2 5.2 7 5 7 6 12 5 4.6 4.6
Incline 0 8 9 10 7 0 5 10 6 0
SPEED ONLY RUNNING PROGRAMS (KM/H)
Section 200 400 600 800 1000 1200 1400 1600 1800 2000
PO 6 3.8 4.8 5 5.6 6 5.8 7 5 4.6 3.9
PO 7 3.8 4.6 5.6 6 7 8 7 6 5 4.6
PO 8 3.9 5.2 6.6 8 9 5 7 6 5.2 4.6
PO 9 4.2 5 7 9 12 5 8 10 5 4.2
PO 10 4.2 5 10 5 8 6 12 5 7 4.6
INCLINE ONLY RUNNING PROGRAMS
Section 200 400 600 800 1000 1200 1400 1600 1800 2000
PO 11 0 3 5 3 4 3 0 3 5 0
PO 12 0 3 4 6 3 5 3 6 3 0
PO 13 0 4 0 4 6 3 0 6 10 0
PO 14 0 7 9 0 6 3 10 8 7 0
PO 15 0 8 9 19 7 0 5 10 6 0
MAX. INCLINE
0
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
200 400 600 800 1000 1200 1400 1600 1800 2000
MAX. INCLINE
0
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
200 400 600 800 1000 1200 1400 1600 1800 2000
MAX. INCLINE
0
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
200 400 600 800 1000 1200 1400 1600 1800 2000
PROGRAM 13 PROGRAM 14 PROGRAM 15
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