Johnson T8000 Owner's Manual

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JOHNSON TREADMILL T8000/T8000 PRO
JOHNSON TREADMILL T8000/T8000 PRO
FIT TEST
1) Press the “FIT TEST” key and use the RIGHT / LEFT ARROW keys to enter the program.
2) “SELECT GENDER” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT
5) Press START to begin the workout.
K RUN+
A) 5K RUN
1) Press the “K RUN+” key and use the RIGHT / LEFT ARROW keys to select “5K RUN”
2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout
B) 10K RUN
1) Press the “K RUN+” key and use the RIGHT / LEFT ARROW keys to select “10K RUN”
2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
MODEL T8000PRO:
QUICK START
Press the "QUICK START" key and the WORKOUT PROFILE WINDOW will display "3, 2, 1,
GO!” The workout begins at the lowest incline and speed, and the time counts “0” to the
maximum time.
WARM UP
1) Press the “WARM UP” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) Press START to begin the workout.
COOL DOWN
1) Press the “COOL DOWN” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) Press START to begin the workout.
MANUAL
1) Press the “MANUAL” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
HEARTRATE+
TARGET HR & WEIGHT LOSS
1) Press the “HEARTRATE+” key and use the RIGHT / LEFT ARROW keys to select “TARGET
HR” or “WEIGHT LOSS”.
2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT HR” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT HR CONTROL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
* If SPEED is selected, the INSTRUCTION CENTER will display "SET MAX SPEED”. Use the
RIGHT / LEFT ARROW key to set MAX SPEED, and then press SELECT.
* If INCLINE is selected, the INSTRUCTION CENTER will display "SET MAX INCLINE”. Use
the RIGHT / LEFT ARROW key to set MAX INCLINE, and then press SELECT.
5) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
6) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
7) Press START to begin the workout.
INTERVAL+
A) HILL INTERVAL
1) Press the “INTERVAL+” key and use the RIGHT / LEFT ARROW keys to select “HILL INTERVAL”
2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) Press START to begin the workout
Use the PROGRAM PLUS™ KEYS to enter the program, or use RIGHT / LEFT arrow keys to
scroll to the desired program. The program name is displayed in the PROMPT AREA. Use
the RIGHT / LEFT ARROW keys to scroll to desired parameter values displayed in the
PROMPT AREA. Press the SELECT key to confirm each selection. Follow the steps to set up
each workout.
NOTE: : the PROMPT AREA is located in the bottom of WORKOUT PROFILE WINDOW. Before an
exercise session, each parameter prompt will appear here depending on different programs.

Johnson T8000 Specifications

General

Brand	Johnson
Model	T8000
Category	Treadmill
Language	English