Keiser M SERIES Assembly And Operation Manual

M5i | M5 STRIDER ELLIPTICAL
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Combine resistance and intensity, along with varied time durations, for your desired cardiovascular, strength, and power
conditioning. Remember: Take the time to pedal during cool down, and stretch after your workout.
M5i: Download workout averages to any Bluetooth
®
smart device with an M5i capable application.
Consult your physician before beginning any exercise program. To help ensure a safe, comfortable, and effective workout,
remember to:
1. Warm up: Proper warm up before you begin your workout helps to get your muscles ready for exercise and can help
prevent serious injury.
2. Control resistance: Always work with resistance that you can handle through a full range of motion. Know your limitations.
3. Breathe: Keep your breathing at a constant but steady pace. Avoid holding your breath as this may cause physical harm.
4. Keep your form and control: Learn and know how to perform the exercise correctly. Keep a steady/fluid motion throughout
your workout. Engaging your abdominal muscles will help keep balance and protect your spine.
Total Body Training (Figure 12) engages the upper and
lower body for cardiovascular and pulmonary endurance,
as well as for strength and power conditioning.
Lower Body Training (Figure 13) focuses on the lower
body muscle groups for a high-intensity cardiovascular
exercise.
EXERCISE GUIDELINE
EXERCISE POSITIONS
CAUTION: PROPER WARM UP REQUIRED TO HELP PREVENT SERIOUS INJURY. This Strider Elliptical should
only be used with proper instruction. Always maintain good form and control during exercise. If you feel pain or are
unable to maintain good form, stop immediately. Failure to follow these instructions could result in serious injury.
If you are unclear on proper form, consult a physical therapist or trainer.
Figure 14. Grip Positions
Figure 12. Total Body Training Exercise Position Figure 13. Lower Body Training Exercise Position
Strider Grip Handlebar Overhand Grip Time Trial Vertical Grip
Time Trial Vertical High Grip

Keiser M SERIES Specifications

General

Brand	Keiser
Model	M SERIES
Category	Fitness Equipment
Language	English