Keiser M3I - Leveller Foot Adjustment; Posture and Body Position

p17.
M3i INDOOR GROUP CYCLE
Figure 25. Leveler Foot Adjustment
LEVELLER FOOT ADJUSTMENT
The leveller foot is located on the left rear corner of the
base frame. The leveller foot is adjusted by slightly lifting
the appropriate corner of the cycle and screwing the foot
clockwise or counterclockwise.
If the cycle requires levelling, rotate the foot inwards (or
counterclockwise from a topside view) until the cycle is
resting on the 3 xed feet. Next, with the cycle resting on
the 3 xed feet, rotate the leveller foot out (or clockwise
from a top view) until it just comes in contact with the oor.
Test the cycle for stability, ne tune adjust the leveller foot
as needed.
POSTURE AND BODY POSITION
Figure 26. Basic Posture
Keiser recommends that the back is always in a neutral position. To avoid injury, maintain good posture and control of
both the upper and lower body, refer to Figure 26.