LifeSpan BOLT - Program Chart

15
BOLT
Program Chart
TIME
PROG
To set time / 20 time = running time of each period
1 2
3 4 5 6 7 8 9 10
11
12
13
14
15
16
17
18
19
20
P01
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
P02
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
P03
SPEED
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
P04
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
P05
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
P06
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
P07
SPEED
2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P08
SPEED
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P09
SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P10
SPEED
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P11
SPEED
2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3
P12
SPEED
3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3