4.3. Preset programs:
Press the program button; programs from P1 to P12 are built-in programs. The time window displays
the default value of TIME. When flashing, press the SPEED buttons to adjust to your desired time. Built-in
programs are divided into 20 equal segments with each segment lasting 1/20
th
of the set time value.
After pressing START, the treadmill will automatically cycle through the time segments. Speed will
automatically adjust to the preset value for the segment. Upon completion of the segments, the program will
end, slowing the treadmill down to a stop. During the operation speed can be adjusted but the next segment
will be automatically adjusted to the program defaults. Built-in program data is listed on the Program Chart
at end of this section.
4.4. Heart Rate:
When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds.
To increase accuracy please check heart rate with the machine stopped and after keeping your hands on
the sensors for more than 30 seconds.
The heart rate data is for reference purposes only and should not be used for medical purposes. See
the end of this document for further detail.
4.5. Sleep function:
The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to
wake the treadmill.
4.6 Safety Key
Remove the safety key to stop the machine. All data will return to 0 and the window will display “0:00”. The
machine will resume normal function after the key is replaced.
4.7. Data display and set range:
Show Range Mode Default
Program
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