3. MAIN FUNCTIONS
3.1. Quick Start-up (Manual):
Attach the safety key. After a 3 second countdown, the treadmill will starting and running from the lowest
speed.
3.2. Countdown mode:
Press the MODE button to cycle options: time countdown, distance countdown, calorie countdown. The
default value corresponds to the window and flashing display. Once you reach your desired option, use
the SPEED +/- buttons to adjust to the desired value. Press START to start your workout.
You may also add and subtract speed and incline during the workout. When the countdown reaches 0,
the machine will stop. You can also directly press the STOP button or disconnect safety lock to stop.
3.3. Preset programs:
Press the program button; programs from P1 to P99 are built-in programs. The time window displays the
default value of TIME. When flashing, press the SPEED +/- and INCLINE +/- buttons to adjust to your
desired time. Built-in programs are divided into 20 equal segments.
After pressing the START button, the treadmill will automatically run through each time segment in order.
Speed and incline will automatically adjust to the pre-set value of each segment. Upon completion of all
20 segments, the program will end, slowing the treadmill down to a stop. During program operation
speed incline can still be adjusted but upon reaching the next segment, these values will be automatically
adjusted to the program defaults. Built-in program data is listed in the following table.
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