LifeSpan VULCAN - Page 16

16
Vulcan
5. PROGRAMS TABLE:
SPEED representative speed, INCLINE representative slope. In each program the exercise time divided into 20
equal parts, each period has a corresponding speed and slope.
TIME
Total program time/20= running time of each segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
SPEED
3
4
5
5
6
5
5
4
5
5
6
5
5
4
5
5
6
5
5
3
INCLINE
2
2
3
2
3
2
3
2
3
3
2
2
3
3
2
2
3
3
2
2
P02
SPEED
3
5
6
7
7
6
6
7
7
6
6
7
7
6
6
7
7
6
5
3
INCLINE
3
4
5
5
4
4
3
3
4
4
5
5
4
4
3
3
4
4
2
2
P03
SPEED
5
10
6
11
7
12
8
12
9
6
10
7
11
8
12
7
11
9
6
3
INCLINE
3
4
5
6
5
4
5
6
5
4
5
6
5
4
5
6
5
4
3
2
P04
SPEED
5
7
8
9
9
9
8
8
9
9
9
8
8
9
9
9
8
8
6
5
INCLINE
2
2
3
3
4
4
3
3
4
4
3
3
4
4
3
3
4
4
3
2
P05
SPEED
5
8
10
11
11
10
10
9
9
10
10
11
11
10
10
11
11
8
6
5
INCLINE
3
3
4
4
5
5
4
4
5
5
4
4
5
5
4
4
5
5
3
2
P06
SPEED
4
6
7
8
9
10
10
9
9
10
10
10
9
9
10
10
10
8
6
3
INCLINE
0
0
1
1
1
2
2
2
1
1
1
0
0
1
1
2
2
1
1
0
P07
SPEED
4
7
8
8
9
9
10
8
8
9
9
10
9
8
9
9
8
8
5
3
INCLINE
2
5
1
4
2
6
4
6
3
0
1
5
2
6
3
0
2
5
3
1
P08
SPEED
4
6
8
9
9
8
8
9
9
9
8
8
8
9
9
9
8
7
5
3
INCLINE
6
8
12
6
11
8
10
6
8
10
12
10
8
12
7
10
10
8
6
2
P09
SPEED
5
7
10
11
12
11
11
10
9
10
11
11
12
11
11
10
10
9
8
4
INCLINE
2
3
4
5
6
6
5
5
4
4
5
5
6
6
5
5
4
4
3
2
P10
SPEED
6
8
10
11
12
12
11
9
10
11
12
11
10
11
12
10
12
8
8
4
INCLINE
4
5
6
7
6
5
6
7
6
5
6
7
6
5
6
7
6
7
5
2
P11
SPEED
6
9
11
12
12
12
11
11
10
11
12
12
11
12
12
11
11
10
9
5
PROG