18
TRAINING
WALKING, JOGGING AND RUNNING
Vibroshaper is a vibrating platform that, through its horizontal oscillations, simulates walking, jogging or running,
depending on the position of your feet on its surface: The greater the distance between your legs, the more activity your body will
be engaging in. So the Vibroshaper enables you to do three exercises in one single place.
If you simulate walking, you will be simulating a gentle and constant exercise that is suitable for people of any age. Jogging is fun
and will fortify your joints and immune system, while running will keep you fit, lift your mood and strengthen your muscles.
You no longer have to brave bad weather outside or the dangers of busy roads to reap the benefits of these sporting activities. You
can now obtain them without your leaving your home.
The chart below shows the positions your feet need to be in for the three exercises:
FEET POSITION DESCRIPTION BENEFITS
Feet together
in the centre
Walking is one of the simplest
and healthiest exercises you
can do to get in shape and feel
healthy and balanced. It is not
excessively strenuous
and is simple.
Will help to activate and relax
your muscles and to improve
physical and breathing capacity.
Feet slightly apart
Jogging is an exercise that
demands more from the
body and leads to success
more quickly, because it
activates 70% of the body’s
muscles.
Will stimulate your circulatory
and digestive system,
strengthen your bones
and joints, and also help
to improve your sleep.
Feet further apart so that
they are flush with the
edge of the standing area
Running is a complete and
demanding exercise that
offers excellent results. Run-
ning practically activates the
whole body and works very
naturally.
Will help to stimulate and
strengthen your muscles, to re-
duce your body fat, to increase
your body’s resistance and to
maintain your physical health.
Running will also alleviate
stress or depression.
STRETCHING EXERCISES
We recommend doing stretching exercises before every training session with your Vibroshaper to become more flexible and allevi-
ate muscle pain.
Stretching exercises should be done slowly and carefully and should not involve fast movements or jumps. With each exercise,
stretch until you feel a slight tension that’s not painful. Hold the position for 20 to 30 seconds.
You need to breathe slowly, rhythmically and naturally, so that your body is completely supplied with oxygen.
NB: For each stretching exercise, refer to the diagram accompanying the instructions.
Jogging
Running
Walking
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