MediaShop VibroShaper User Manual

3
DE
Lieferumfang: 1 x Vibrationsplatte, 1 x Widerstandsbänder,
1 x Fernbedienung, 1 x Gebrauchsanweisung inklusive
Trainingsplan, 1 x Ernährungsplan
EN
Includes: 1 x vibration plate, 1 x resistance bands,
1 x remote control, 1 x operating and exercise manual,
1 x diet plan
IT
Contenuto della confezione: 1 x piattaforma vibrante,
1 x fascia di resistenza 1 x telecomando, 1 x istruzioni per l’uso
comprensive di piano di allenamento, 1 x piano nutrizionale
FR
Volume de livraison: 1 x Plaque vibrante, 1 x Bandes de
résistance, 1 x Télécommande, 1 x Instructions de mise en
service incluant une programmation de l’entraînement,
1 x Planification de l’alimentation
NL
Inhoud van de verpakking: 1 x vibratieplaat,
1 x weerstandsbanden, 1 x afstandsbediening,
1 x gebruiksaanwijzing inclusief trainingsschema,
1 x voedingsschema
DE
VORWORT......................................................04
SICHERHEITSHINWEISE ........................................04
ERSTE VERWENDUNG .........................................05
VIBROSHAPER - TEILE & BUTTONS ............................05
FERNBEDIENUNG ..............................................05
BETRIEBSMODI ................................................05
WARTUNG UND REINIGUNG ..................................07
FEHLERBEHEBUNG ............................................07
TRAINIEREN....................................................07
GEHEN, JOGGEN UND LAUFEN ................................07
DEHNÜBUNGEN ...............................................08
ERGÄNZENDE ÜBUNGEN ......................................11
EN
FOREWORD ....................................................14
SAFETY INFORMATION ........................................14
USING YOUR VIBROSHAPER FOR THE FIRST TIME .............15
VIBROSHAPER PARTS AND BUTTONS .........................15
REMOTE CONTROL ............................................16
OPERATING MODES ...........................................16
CLEANING AND MAINTENANCE ..............................17
TROUBLESHOOTING ...........................................17
TRAINING ......................................................18
WALKING, JOGGING AND RUNNING ..........................18
STRETCHING EXERCISES ....................................... 18
ADDITIONAL EXERCISES .......................................21
IT
PREMESSA .....................................................24
AVVISI DI SICUREZZA .........................................24
PRIMO UTILIZZO ..............................................25
VIBROSHAPER - PARTI E PULSANTI ...........................25
TELECOMANDO ...............................................26
MODALITÀ DI FUNZIONAMENTO .............................26
MANUTENZIONE E PULIZIA ...................................27
SOLUZIONE DEI PROBLEMI ...................................27
ALLENAMENTO ...............................................27
CAMMINATA, JOGGING E CORSA .............................27
STRETCHING ..................................................28
ESERCIZI COMPLEMENTARI ..................................31
FR
AVANT-PROPOS ...............................................34
CONSIGNES DE SÉCURITÉ ....................................34
PREMIÈRE UTILISATION .......................................35
VIBROSHAPER – PIÈCES & TOUCHES .........................35
TÉLÉCOMMANDE .............................................36
MODES DE FONCTIONNEMENT ............................... 36
MAINTENANCE ET NETTOYAGE ...............................37
PROCÉDURE DE TRAITEMENT DES DYSFONCTIONNEMENTS 37
ENTRAÎNEMENT ...............................................38
MARCHER, FAIRE DU JOGGING ET COURSE ..................38
EXERCICES D’ÉTIREMENT .....................................38
EXERCICES COMPLÉMENTAIRES .............................. 41
NL
VOORWOORD ................................................44
VEILIGHEIDSADVIEZEN .......................................44
EERSTE GEBRUIK .............................................45
VIBROSHAPER - ONDERDELEN & TOETSEN ..................45
AFSTANDSBEDIENING ........................................ 46
BEDRIJFSMODI ...............................................46
ONDERHOUD EN REINIGING .................................47
VERHELPEN VAN STORINGEN ................................47
TRAINEN ......................................................48
WANDELEN, JOGGEN EN HARDLOPEN ....................... 48
REKOEFENINGEN .............................................48
AANVULLENDE OEFENINGEN ................................51

MediaShop VibroShaper Specifications

General

Brand	MediaShop
Model	VibroShaper
Category	Fitness Equipment
Language	English