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2.3. What can be done, if regular increased/low values are
obtained?
a) Please consult your doctor.
b) Increased blood-pressure values (various forms of hypertension) are
associated long- and medium term with considerable risks to health. This
concerns the arterial blood vessels of your body, which are endangered due
to constriction caused by deposits in the vessel walls (Arteriosclerosis). A
deficient supply of blood to important organs (heart, brain, muscles) can be
the result. Furthermore, with long-term continuously increased blood-
pressure values, the heart will become structurally damaged.
c) There are many different causes of the appearance of high blood
pressure. We differentiate between the common primary (essential)
hypertension, and secondary hypertension. The latter group can be
ascribed to specific organic malfunctions. Please consult your doctor for
information about the possible origins of your own increased blood
pressure values.
d) There are lifestyle changes you can make to prevent and reduce high blood
pressure. These measures must be part of a healthy lifestyle and include:
A) Eating habits
• Maintain a normal weight as prescribed by your doctor.
• Avoid excessive consumption of common salt. Please note many
«packaged foods» contain high levels of salt.
• Avoid fatty foods. (Packaged foods are frequently high in fats)
B) Previous illnesses
• Consistently follow any medical instructions for treating previous illness
such as:
• Diabetes (Diabetes mellitus)
• Fat metabolism disorder
• Gout
C) Habits
• Eliminate smoking
• Drink only moderate amounts of alcohol
• Restrict your caffeine consumption (Coffee, tea, chocolate, etc.)
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