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2) Previous illnesses
• Consistently follow all medical instructions for treating illness such as:
diabetes (diabetes mellitus or sugar diabetes), fat metabolism disorder,
and gout.
3) Habits
• Give up smoking completely.
• Drink only moderate amounts of alcohol.
• Restrict your caffeine consumption (coffee, tea and chocolate).
4) Your physical condition
• After a medical examination, and with your doctor’s approval and
direction; exercise.
• Choose sports which require stamina and avoid those which require
strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please
consult your physician before beginning your exercise routine. You
must receive advice regarding the type and extent of exercise that is
appropriate for you.
2.4 MAM Technology
Microlife Average Mode (MAM) Technology is a new concept for optimum
reliability in self’measurement of blood pressure. A single measurement is
rarely your real result. An average of three readings is medically proven to
provide the most accurate result. With the push of a single button, the Micro-
life Average Mode blood pressure monitor takes three consecutive measure-
ments, and calculates the average.
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