mind alive David Delight Plus - Energize Sessions; Meditate Sessions

[9]
DELIGHT PLUS SESSIONS
Energize
Sessions to wake you up and stimulate you
1
SMR
24 min
14 Hz
Used to achieve relaxed attention.
2
Beta 1 – Sharpen the Mind
20 min
19-21 Hz
A great way to get going in the morning without caffeine. This session
helps reduce ADHD and SAD symptoms. May cause anxiety.
3
Beta 2 – Sharpen the Mind
20 min
20-23 Hz
Like Beta 1, but with a higher target frequency range. May give a more
energizing or intense feeling.
4
Mental Flexibility
22 min
Variable
To “loosen up” a stuck mind. Can also be used for fibromyalgia.
5
Roller Coaster
7 min
Variable
This action-packed session is very engaging. Some with ADHD can benefit.
Meditate
Sessions to relax and calm you
1
“Wise Guy” Alpha
30 min
10.6 Hz
It has been shown that people with fast running alpha waves have a higher
than average IQ.
2
Coffee Break Alpha
15 min
10 Hz
Great for a little rest during your coffee or lunch break.
3
Alpha Relaxer
30 min
10 Hz
Healthy alpha is 10 Hz. Most disorders have alpha slowing. This session
re-establishes the natural alpha rhythm. Good for beginners.
4
Schumann Resonance
22 min
7.8 Hz
For a quick, thorough afternoon meditation. Calms “hyper/chattery”
minds. For those on the go.
5
Theta
36 min
5.5 Hz
Use for creative visualization. May also be used for sleep.