mind alive David Delight Plus - Brain Booster Sessions; Sleep Sessions

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DELIGHT PLUS SESSIONS
Brain Booster
Sessions to help you focus and concentrate
1
SMR for Reading
20 min
13.5-15 Hz
Use with Tru-Vu Omniscreen Viewhole eyesets (sold separately) to
improve attention and alertness while reading.
2
SMR/Beta
24 min
L: 13.5 Hz
R: 18 Hz
A gentle and entraining session that helps to focus mental
functioning and memory.
3
Brain Booster
30 min
L: 14-10 Hz
R: 19-10 Hz
Use to improve mental functioning and memory. Similar to
ADHD and Learning, but with gentler transitions. Useful
for seniors and those with ADHD.
4
ADHD and Learning
26 min
L: 14-10 Hz
R: 19-10 Hz
This session has rapid transitions for mental stimulation to
help keep the user “engaged” in the session.
5
Skill & Sports Development
24 min
7.8-18 Hz
Use this session to develop any skill or improve performance. Visualize
feeling your best during the first half (alpha). Then visualize your perfect
performance during the second half (beta) of the session.
Sleep
Sessions to help you relax and fall asleep
1
Schumann for Sleep
40 min
7.8 Hz
For effective deep meditation and to improve the onset of sleep. Calms
"hyper/chattery" minds. Ideal for those with insomnia who have a busy
mind and tense body.
2
Meditate to Sleep
45 min
8-3 Hz
Meditate, visualize, and think soothing thoughts during the first half (8
Hz); fall asleep during the second half (3 Hz).
3
Alpha/Theta for Sleep
36 min
L: 10 Hz
R: 6 Hz
This session can really help to break up distressing thoughts
that are interfering with sleep.
4
SMR for Sleep
40 min
14 Hz
Use to improve sleep for those who have insomnia due to a “racing” mind
but relaxed body.
5
Delta
45 min
3.5 Hz
To aid with falling asleep for those with fibromyalgia.