Mio SLICE - All-Day Mode; Automatic Heart Rate Sampling; Workout Mode

Mio SLICE User Guide 9
AUTOMATIC HEART RATE SAMPLING
Mio SLICE monitors your activity level 24/7 to automatically adjust its heart rate sampling rate. When your heart
rate rises, SLICE will increase its sampling rate to ensure all your activity is captured accurately.
SLICE has four heart rate sampling rates:
• Rest: SLICE captures your heart rate every ve minutes.
• Low Intensity: SLICE captures your heart rate every minute.
• Moderate to High Intensity: SLICE captures your heart rate every second, continuously
• Sleep: SLICE analyzes your sleep, captures your heart rate every ve minutes, and measures your resting
heart rate. Note that this will erase all data stored on your SLICE.
In addition, SLICE will capture your heart rate each time you wake its display or open the Mio PAI app.
WORKOUT MODE
To record an activity, put Mio SLICE into Workout Mode by pressing down the button for 2 seconds. SLICE will
display “GO!”, then start the chronograph timer. In Workout Mode, SLICE uses high intensity sampling rate,
capturing your heart rate every second.
SLICE will display screens specic to the current activity session:
Chronograph
Timer
PAI Points
Earned In
Workout
Heart Rate &
Intensity Zone
Time
To end and save the activity session, press down the button for 2 seconds. SLICE will exit Workout Mode and
return to All-Day Mode.
PAI points earned in recorded activities are automatically rolled into your PAI Score and PAI Points Earned Today.
You can review details of your recorded activities in the Mio PAI app.