Operating Instruction
Workload adjustment
Cycling makes the flywheel rotate and store energy.
Change of the workload is done by turning the
workload adjusting knob. Turning the knob clockwise
will increase the workload and turning it counter
clockwise will decrease the workload. See Fig: Tension
knob.
Cycle adjustments
Seat height should be adjusted to a comfortable
position. The appropriate height is to have the knee
slightly bent when the sole of the foot is centred over
the pedal axle with the pedal to the bottom position.
To adjust the seat height turn the quick release bolt on
the saddle post and pull until the saddle post is loose.
See Fig: Adjustments.
The handlebar setting should be in a comfortable
position when cycling. During longer exercise sessions
it is recommended to occasionally change handlebar
position. The handlebar is adjusted by loosening the
locking knob on the handlebar. See Fig: Adjustments.
Fig: Adjustments
1) Quick release bolt
2) Quick release lever
Fig: Tension knob
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