15
INGREDIENTS
Preparing ingredients for the best results.
It is not necessary to pre-soak your nuts and seeds to make milk in the Nama M1 Plant-
Based Milk Maker. All you need to do is measure your ingredients and add them to the
lter basket. After thorough testing, we found marginal dierence in the outcome of
the milk based on soaking them or not.
However, soaking nuts, seeds, and grains is said to neutralize the enzyme inhibitors,
activating the full nutrient potential and making the milk more digestible. If you have
the time, soaking can be benecial.
When creating your own milk, we recommend using one cup of nuts, oats, or seeds to
3 to 4 cups of water. Add less water if you like your milk more creamy, add more water
if you like a lighter milk. From there, you can enhance the creaminess of the milk by
including ingredients such as coconut, cashew, or macadamia. Add more protein by using
pistachios, hemp, or pumpkin seeds. And if you’re craving a fruity taste, experiment by
adding banana or strawberries, or sweeten with dates, honey, or maple syrup.
NUTS, SEEDS,
GRAINS
Almonds
Brazil
Cashews
Hazelnut
Hemp
Macadamia Nut
Pecan
Pistachio
Pumpkin
Rice
Rolled Oats
Sesame
Sunower
Walnut
NATURAL
SWEETENERS
Coconut Sugar
Dates
Honey
Maple Syrup
ADDITIONAL
FLAVORS
Bananas
Berries
Black Pepper
Cacao (or Cocoa) Powder
Cardamom
Cinnamon
Coconut
Coconut Oil
Coee
Ginger
Matcha Powder
Protein Powder
Sea Salt Flakes
Teas
Turmeric
Vanilla Extract