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Nautilus Schwinn 470 User Manual

Nautilus Schwinn 470
48 pages
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ASSEMBLY MANUAL / OWNER’S MANUAL
Manual en Español Latino Americano:
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Questions and Answers:

Nautilus Schwinn 470 Specifications

General IconGeneral
BrandNautilus
ModelSchwinn 470
CategoryElliptical Trainer
LanguageEnglish

Summary

Safety and Warning Information

Safety Warning Labels and Serial Number

Details on safety warning labels and the machine's serial number identification.

Grounding Instructions

Provides essential information on how to properly ground the equipment for electrical safety.

Product Specifications

Before Assembly

Guidance on preparing the workspace and following assembly tips before starting the setup.

Parts Identification

Hardware and Tools for Assembly

Assembly Instructions

Attach Front Stabilizer

Instructions for attaching the front stabilizer component to the main frame.

Attach Rail Assembly

Details on connecting the rail assembly to the machine's frame.

Connect Cable and Attach Console Mast

Steps for connecting console cables and mounting the console mast.

Attach Legs to Frame Assembly

Procedure for attaching the left and right leg components to the frame.

Attach Arm Pivot Rod and Lower Handlebar Arms

Guide to attaching the arm pivot rod and lower handlebar arms.

Attach Pedals

Instructions for attaching the left and right foot pedals to the machine.

Attach and Adjust Upper Handlebar Arms

Steps for securing and adjusting the upper handlebar arms.

Attach Handlebar Shrouds

Procedure for installing the handlebar shrouds for a finished look.

Route Cables and Attach Static Handlebar

Guide to routing cables and attaching the static handlebar.

Attach Water Bottle Holder

Instructions for attaching the water bottle holder accessory.

Connect and Attach Console

Steps to connect console cables and securely attach the console unit.

Connect Power Cord and Final Inspection

Connects the power cord and guides through a final inspection of the assembled machine.

Getting Started and Setup

Moving the Machine

Instructions on how to safely move the assembled elliptical machine using its transport features.

Leveling the Machine

Guide to adjusting the machine's levelers for stability on uneven surfaces.

Machine Features and Console Details

Console Features Overview

Overview of the console's display, buttons, and overall functionality.

Upper Display Data

Explains the information shown in the upper portion of the console display.

Program Display

Details on how the program display shows workout progress and profile.

Intensity and Heart Rate Zone Displays

Information on intensity and heart rate zone displays for workout feedback.

Goal and User Displays

Explains the goal and user profile display areas on the console.

Lower Display Data

Details on the workout values and metrics displayed on the lower console screen.

Heart Rate Monitoring

Explains how to use remote and contact sensors for heart rate monitoring.

Heart Rate Calculations

Information on how maximum heart rate and recovery scores are calculated.

Fat-Burning Target Heart Rate

Guideline graph for target heart rates based on age for optimal fat burning.

Operating the Machine

Mounting and Dismounting

Instructions on how to safely get on and off the elliptical machine.

Power-Up and Sleep Modes

Details on the machine's power-up, idle, and automatic sleep modes.

Initial Setup

Guide to setting up the console with date, time, and measurement units.

Quick Start Program

Instructions for starting and performing a basic manual workout.

User Profiles

Information on creating and managing user profiles for personalized workouts.

Edit User Profile

Steps to edit and customize individual user profile settings.

Reset a User Profile

Procedure for resetting a user profile to default settings.

Adjusting Resistance and Incline

How to change resistance levels and incline angles during workouts.

Profile Programs

Overview of the various pre-programmed workout routines available.

Workout Profile and Goal Program

Guide to selecting profile programs and setting workout goals.

Fitness Test Program

Details on performing the fitness test to measure physical improvement.

Recovery Test Program

Instructions for the recovery test to assess post-exercise heart rate recovery.

Heart Rate Control Programs

How to use programs that control workouts based on target heart rate zones.

Custom Program

Guide to creating and using personalized workout programs.

Changing Workout Program

Instructions on how to switch workout programs while exercising.

Pausing or Stopping Workout

How to pause, continue, or end a workout session.

Results and Cool Down Mode

Details on viewing workout results and the cool down period.

Goal Track Statistics and Achievements

Console Setup and Configuration

Machine Maintenance

Maintenance Parts

Diagrams and lists of parts used for machine maintenance.

Troubleshooting Guide

Warranty Details

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