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General| Brand | Nautilus |
|---|---|
| Model | E10 |
| Category | Elliptical Trainer |
| Language | English |
Basic precautions for using electrical appliances, including reading instructions, unplugging, supervision, and proper use.
Warnings for burn, fire, electric shock, and injury, including precautions for children, damaged equipment, and outdoor use.
WARNING about connecting to a properly grounded outlet according to local codes and ordinances.
Details the physical specifications of the E10 Elliptical Trainer, including dimensions, weight, and user capacity.
Details the content of the general warning decal, including advice to consult a physician and keep children away.
Details the content of the power caution decal, advising use of the certified power supply.
Advises on proper installation of the E10 Elliptical Trainer, recommending dealer assistance and reading the manual.
Provides guidelines for safe operation, including physical examination, securing clothing, and gradual intensity increase.
Step-by-step instructions for safely getting on and off the E10 Elliptical Trainer to avoid injury.
Explains the Contact Heart Rate (CHR) method, using handgrip sensors to monitor heart rate during workouts.
Describes Telemetry Heart Rate monitoring using a chest transmitter belt to transmit heart rate data to the console.
Lists all fasteners and components included with the E10 Elliptical Trainer, along with required tools for assembly.
Steps for unpacking the E10 Elliptical Trainer, including inspecting containers, removing covers, and cutting straps.
Instructions for connecting the mast assembly harness to the rear assembly harness and securing them together.
Instructions for inserting molded bearing cups and pulley spacers into the lower swingarm assembly.
Steps for aligning and securing the foot support tube with the bearing cup using hex head screws and nylock nuts.
Instructions for identifying and securing the upper swingarm to the lower swingarm using hex head screws and washers.
Details on connecting the main harness, ergo harness, and TV coaxial cable to the touchscreen console.
Procedure for mounting the touchscreen console to the mounting plate and securing the iPod holder.
Explains how to adjust the Target Heart Rate (THR) and the effect on workout intensity during exercise.
Details the 'Checking for Heart Rate' page and flowchart for the Heart Rate Zone Program.
Explains the Heart Rate Zone Program settings, including age, target HR, and workout intensity adjustments.
Details the Fitness Test Program setup, including checking for heart rate and entering user weight, age, and gender.
Guidelines for maintaining the E10 Elliptical Trainer, including regular inspection for wear and damage.
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