SETTINGS PAGE:
1. WEIGHT
2. LEVEL: 1- 20
3. TIME: 2 - 99
WORKOUT PAGE:
1. 30 equal intervals within the selected workout time, based on the MET level.
2. Step rate may be changed anytime.
a. Tap the LEVEL + icon to increase the Resistance
b. Tap the LEVEL - icon to decrease the Resistance
3. New Intensity Level will continue throughout the program. (same as Quick Start)
PROFILE:
Manual Program
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