Nautilus E10 User Manual

PROFILE:
HR Interval Program continued
1. WEIGHT
2. AGE 10-99
3. WORK TARGET HR (A suggested Target HR will be displayed based on age)
4. WORK TIME: 30 seconds - 9:59 minutes
5. REST TARGET HR (A suggested Rest HR will be displayed based on age)
6. REST TIME: 30 seconds - 9:59 minutes
7. TOTAL TIME: 2 - 99 minutes
Total Time >= (Work Time + Rest Time)
WORK THR = 80% of Max HR
REST THR = 65% of Max HR
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Nautilus E10 Specifications

General

Brand	Nautilus
Model	E10
Category	Elliptical Trainer
Language	English