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General| Foldable | Yes |
|---|---|
| Bluetooth | Yes |
| Cooling Fan | Yes |
| Running Area | 20" x 60" |
| Incline | 0% to 15% |
| Speed | 0 – 12 mph (0 – 19.3 km/h) |
| User Weight Capacity | 350 lbs |
| Programs | 26 |
| Heart Rate Monitoring | Contact |
| Dimensions | 35.2" W |
| Audio | speakers |
| Decline | No |
Provides an overview of the Nautilus T9.14 treadmill and its benefits.
Outlines essential safety precautions and responsibilities for treadmill owners and users.
Lists critical safety warnings and instructions for operating the treadmill safely.
Explains the location and use of power cord receptacles for setup.
Details the procedure for powering on the treadmill using the main switch.
Introduces the console's display and key layout for user operation.
Describes the safety feature that restricts unauthorized use and allows emergency stops.
Instructions on how to enable the limited-access control and safety stop feature.
Step-by-step guide to disable the safety stop cord for unrestricted access.
Provides instructions for safely mounting and dismounting the treadmill during use.
Explains the meaning and specifications of various display readouts and metrics.
Details the function and location of the remote control keypads on the ergo bar.
Explains how to control the display of workout statistics and cycling through different metrics.
Describes how to initiate an immediate workout session without user data entry.
Instructions for pausing or ending a workout session using the stop button.
Explains the use of the numeric keypad for data entry during program setup.
How to adjust the treadmill's incline level during a workout.
How to change the treadmill belt speed during a workout.
Introduces the workout program keypad and how to select and preview programs.
Details the immediate start feature and how to use the treadmill for a quick workout.
Explains how to manually control speed and incline for a custom workout experience.
Describes the 30-interval workout designed for fat assimilation and weight control.
Details a 30-interval workout focused on increasing aerobic capacity and calorie expenditure.
Explains the interval workout structure with alternating work and rest phases.
Guides on using target heart rate to automatically adjust workout intensity for optimal training.
Introduces the fit test program for estimating maximal aerobic capacity using sub-maximal exercise.
Outlines necessary pre-exercise health screening procedures before a fitness test.
Describes the protocol for conducting a sub-maximal fitness test to estimate aerobic capacity.
Allows users to create personalized interval workouts by setting custom speeds, times, and intervals.
Explains the workout program that randomly adjusts intensity throughout the session.
Details how to set target heart rates for work and rest intervals to control workout intensity.
Explains the various workout statistics displayed and how to adjust speed, incline, or target heart rate during exercise.
Instructions on how to pause and resume a workout session.
Describes how workout statistics are displayed upon completion and how to replay them.
Explains how to use a chest strap for accurate heart rate monitoring.
Provides instructions for cleaning and caring for the heart rate transmitter belt.
Describes how to use the console's handgrip sensors for heart rate tracking.
Details options for managing heart rate input signals (telemetry vs. contact).
Discusses the importance of exercise for overall health and wellness, and the benefits of regular activity.
Offers suggestions and advice for users beginning an exercise program to stay motivated.
Explains the three key components of fitness: cardiovascular, strength, and flexibility.
Details the importance of strength training for maintaining muscle mass and bone health.
Discusses the role of flexibility in daily tasks and how to improve it through stretching.
Provides guidance on nutrition, caloric balance, and eating a varied diet for health.
Explains how to monitor workout intensity using perceived exertion and training zones.
Offers strategies to maintain motivation and prevent quitting exercise programs.
Lists recommended books for further learning on fitness and training.
Explains how to adjust default values and customize console settings for user preference.
Provides access to view machine status information like run time, workouts, and software revision.
Details how to run diagnostic tests on various machine components and view error logs.
Explains how the console tracks maintenance-related data like hours and workouts.
Procedure for resetting the service timer after maintenance is performed.
Guidance on basic initial setup and cleaning upon receiving the machine.
Daily and periodic cleaning procedures for the treadmill console and exterior.
Guidelines for weekly inspection of the frame, belt, and power cord for wear and hazards.
Instructions for adjusting belt tension and tracking to ensure proper operation.
Procedure to follow when the treadmill belt moves off-center.
Information on when and how to replace a worn walking belt.
Safety precautions and steps for safely moving and storing the treadmill.
Outlines the duration of warranty coverage for different treadmill components.
Lists conditions and damages that are not covered by the manufacturer's warranty.
Details the exclusions and limitations of Nautilus' liability under the warranty terms.
Explains the steps and requirements for obtaining warranty service.
Provides contact information and phone numbers for customer support and service.
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