16
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions.
To a d just eac h ped al, s imp l y pu ll t h e pe dal h and l e
outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.
HOW TO EXERCISE ON THE ELLIPTICAL
To m o unt the e llip tica l , h o ld t he h a ndle bars and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.
To d i smou nt t h e el lipt i cal , wai t un t il t he p e dal s com e to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedal
Handle
Handlebars
Pedals
To Next Page
Loading...
Need help?
General
