HOW TO TURN ON THE POWER
Hug in the power cord (see page 10),
Locate the reset/off
circuit breaker near
the power cord, Make
sure that the circuit
breaker is in the reset
position,
On
Position
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and attach the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the display wiii light, Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
Insert the key into the console,
See HOW TO TURN ON THE POWER above,
Select the manual mode.
When the
key is in-
serted, the
manual
mode wiii
be selected.
if a program
has been selected, reselect the manual mode by
pressing the Programs button repeatedly until a
track appears in the center of the display. Make
sure that the word "Programs" does not appear
below the track.
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Odometer Track
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten
loStep Speed buttons,
if the Start button or the
Speed
Speed increase button m m
is pressed, the walking _}o_
belt will begin to move at
1 mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting wiii change by 0.1
mph; if a button is held down, the speed setting
wiii change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
if one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting,
To stop the walking belt, press the Stop button,
The time will begin to flash in the display, To
restart the walking belt, press the Start button, the
Speed increase button, or one of the 1°Step Speed
buttons,
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the .....,,,,o
Incline increase and de- _l _"t
crease buttons, Each _ioLl
time a button is pressed,
the incline will change by
0,5%, Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting,
Follow your progress with the disptay.
When the
manual
mode or the
iFIT.com
mode is se-
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Odometer Track
center of the
display wiii show a 1/4-mile track. As you walk or
run, the indicators around the track wiii light in suc-
cession until the entire track is lit. The track wiii
then darken and the indicators will again begin to
light in succession.
12
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