Fottow your progress with the display. HOW TO USE A HEART RATE PROGRAM
See step 5 on page 12,
Measure your heart rate if desired.
See step 6 on page 13,
Turn on the fan if desired.
See step 7 on page 14,
When you are finished exercising, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the consob and
put it in a safe pUace,Note: If the display remains
tit after the key is removed, the console is in
the "demo" mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill switch
the reset/off circuit breaker to the off position and
unpUugthe power cord,
A t,CAUTION:. youhaveheartprob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs, ff you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program,
Put on the optional chest pulse sensor.
You must wear the optionN chest puJse sensor
(see page 23) to use a heart rate program.
Insert the key into the consote.
See HOW TO TURN ON THE POWER on
page 12,
Select a heart rate program.
To select a
heart rate m
program,
press the Od_m_4er Programs
Programs ¢_ _t _
LtoLl LI
button re-
peatedly until ............
the words
"Heart Rats"
and the number 1 or 2 appear in the lower center
of the display,
When a heart rate program is selected, the matrix
in the center of the display wiii show a moving
graphic that represents your heart rate, Each time
a heartbeat is detected, an additional peak will ap-
pear,
16
To Next Page
Loading...
