NordicTrack Elite 12.7 - Page 13

13
YW
YW4&D"#%+$&$'%&E%)"&P/"#='$&F12%"&@`YA&)(&('1?+4&
& G$$)0'&$'%&E%)"&P/"#='$&F12%"&@`YA&$1&$'%&P/"#='$&
@UA&?#$'&31,"&NU&e&YX--&50"%?(&@YdYA4
& D"#%+$&$'%&S"1+$&P/"#='$&F12%"&@YY[A&)(&('1?+4
& G$$)0'&$'%&S"1+$&P/"#='$&F12%"&@YY[A&)"1,+<&$'%&
P/"#='$&@UA&.9&/"%((#+=&#$&#+$1&$'%&E%)"&P/"#='$&
F12%"&@`YA4
YdY
`Y
U
YY[
YX
YX4&8<%+$#39&$'%&E#='$&P//%"&R1<9&G"-&S"1+$&F12%"&
@XWA&)+<&1"#%+$&#$&)(&('1?+4
& G$$)0'&$'%&E#='$&P//%"&R1<9&G"-&S"1+$&F12%"&
@XWA&$1&$'%&E#='$&P//%"&R1<9&M%=&@XdA&?#$'&$?1&
NU&e&YX--&50"%?(&@YdYA4
& 8<%+$#39&$'%&E#='$&P//%"&R1<9&G"-&E%)"&F12%"&
@XXA&)+<&1"#%+$&#$&)(&('1?+4
& G$$)0'&$'%&E#='$&P//%"&R1<9&G"-&E%)"&F12%"&
@XXA&)"1,+<&$'%&E#='$&P//%"&R1<9&M%=&@XdA&.9&
/"%((#+=&#+$1&$'%&E#='$&P//%"&R1<9&G"-&S"1+$&
F12%"&@XWA4
Repeat this step on the other side of the
elliptical.
XW
Xd
YdY
XX