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General| Bluetooth Connectivity | Yes |
|---|---|
| Type | Elliptical |
| Stride Length | 20 inches |
| Incline | 20 levels |
| Weight Capacity | 350 Lbs |
| iFit Compatibility | Yes |
Lists required tools and number of people for assembly.
Instructions for attaching front and rear stabilizers to the frame.
Guide on wearing the heart rate monitor correctly for accurate readings.
Instructions for cleaning and storing the heart rate monitor.
Solutions for common issues with the heart rate monitor's function.
Proper grounding and connection of the elliptical's power cord.
Steps for safely moving the elliptical, requiring two people.
Instructions on setting the pedals to different positions.
Instructions for mounting, pedaling, and dismounting the elliptical.
Adjusting leveling feet to ensure stability during use.
Visual representation of all console buttons and displays.
Detailed explanation of console features, including iFit technology.
Procedure for powering up the elliptical console.
Guidelines for interacting with the console's touch interface.
Initial configuration including wireless network and iFit account.
Overview of how to access Manual, Onboard, Set-a-Goal, and iFit workouts.
Steps for operating the elliptical without pre-programmed workouts.
Monitoring workout metrics and adjusting resistance/incline.
Options for language, time zone, demo mode, passcode, and units.
Firmware updates, ramp and screen calibration.
Connecting to Wi-Fi for iFit and console updates.
Connecting and playing audio through the console's sound system.
Accessing and navigating the internet browser on the console.
Solutions for heart rate monitor issues and console display problems.
Using heart rate to determine optimal exercise intensity for fat burning and aerobic fitness.
Recommended structure for exercise sessions including warm-up and cool-down.
Guidelines on how often to exercise for fitness maintenance and improvement.
How to perform a toe touch stretch for hamstrings and back.
How to perform a hamstring stretch for lower back and groin.
How to perform a calf and Achilles tendon stretch.
How to perform a quadriceps stretch for hip muscles.
How to perform an inner thigh stretch for hip muscles.
