NordicTrack Elite 12.7 - EXERCISE AND LEVELING; Exercising on the Elliptical; Leveling the Elliptical

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HOW TO EXERCISE ON THE ELLIPTICAL
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,//%"&.1<9&)"-(&)+<&($%/&1+$1&$'%&/%<)*&$')$&#(&#+&$'%&
*1?%"&/1(#$#1+4&>'%+;&($%/&1+$1&$'%&1$'%"&/%<)*4&J,('&
$'%&/%<)*(&,+$#*&$'%9&.%=#+&$1&-12%&?#$'&)&01+$#+,1,(&
-1$#1+4&Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
>1&<#(-1,+$&$'%&%**#/$#0)*;&?)#$&,+$#*&$'%&/%<)*(&01-%&$1&
)&01-/*%$%&($1/4&Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.&!'%+&$'%&/%<)*(&)"%&($)$#1+)"9;&
($%/&133&$'%&'#='%"&/%<)*&3#"($4&>'%+;&($%/&133&$'%&*1?%"&
/%<)*4
HOW TO LEVEL THE ELLIPTICAL
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