NordicTrack Elite 12.7 - Page 23

23
5. Measure your heart rate if desired.
&&>1&,(%&$'%&0'%($&'%)"$&")$%&-1+#$1";&(%%&/)=%&
YW4&>1&,(%&$'%&')+<="#/&'%)"$&")$%&-1+#$1";&31*]
*1?&$'%&#+($",0$#1+(&.%*1?4&IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
&&If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.&>1&-%)]
(,"%&91,"&'%)"$&
")$%;&'1*<&$'%&
')+<="#/&'%)"$&")$%&
-1+#$1"&?#$'&91,"&
/)*-(&"%($#+=&)=)#+($&$'%&01+$)0$(4&Avoid moving
your hands or gripping the contacts tightly.&
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
&&83&$'%&<#(/*)9&<1%(&+1$&('1?&91,"&'%)"$&")$%;&-)I%&
(,"%&$')$&91,"&')+<(&)"%&/1(#$#1+%<&)(&<%(0"#.%<4&
R%&0)"%3,*&+1$&$1&-12%&91,"&')+<(&%e0%((#2%*9&1"&
$1&(:,%%C%&$'%&01+$)0$(&$#='$*94&S1"&1/$#-)*&/%"31"]
-)+0%;&0*%)+&$'%&01+$)0$(&,(#+=&)&(13$&0*1$'g&never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
&&>'%&3)+&')(&(%2%")*&(/%%<&(%$$#+=(;&
#+0*,<#+=&)+&),$1&-1<%4&!'#*%&$'%&
),$1&-1<%&#(&(%*%0$%<;&$'%&(/%%<&13&
$'%&3)+&?#**&),$1-)$#0)**9&#+0"%)(%&
1"&<%0"%)(%&)(&91,"&/1?%"&1,$/,$&
#+&?)$$(&#+0"%)(%(&1"&<%0"%)(%(4&
J"%((&$'%&3)+&#+0"%)(%&)+<&
<%0"%)(%&.,$$1+(&"%/%)$%<*9&$1&(%*%0$&)&3)+&(/%%<&
1"&$1&$,"+&133&$'%&3)+4&
&&61$%B&83&$'%&/%<)*(&)"%&+1$&-12%<&31"&)&?'#*%&?'%+&
$'%&-)#+&-%+,&#(&(%*%0$%<;&$'%&3)+&?#**&$,"+&133&
),$1-)$#0)**94&
7. When you are finished exercising, unplug the
power cord.
&!'%+&91,&)"%&3#+#('%<&%e%"0#(#+=;&/"%((&$'%&/1?%"&
(?#$0'&$1&$'%&133&/1(#$#1+&)+<&,+/*,=&$'%&/1?%"&
01"<4 IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
F1+$)0$(