NordicTrack Elite 14.7 Elliptical - Moving and Using the Elliptical; How to Move the Elliptical; How to Exercise on the Elliptical

17
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2<'$2'6#42/'46'/0"'"&&$3/$-%&;'
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HOW TO EXERCISE ON THE ELLIPTICAL
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/0"'0%2<&"+%#1'%2<'1/"3'42/4'/0"'3"<%&'/0%/'$1'$2'/0"'
&4?"#'341$/$427 >0"2;'1/"3'42/4'/0"'4/0"#'3"<%&7'J)10'
/0"'3"<%&1')2/$&'/0"9'+"=$2'/4'*45"'?$/0'%'-42/$2)4)1'
*4/$427'Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
>4'<$1*4)2/'/0"'"&&$3/$-%&;'?%$/')2/$&'/0"'3"<%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"<%&1'%#"'1/%/$42%#9;'
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