NordicTrack NETL14909.0 User Manual

Serial Number
Decal
Model No. NETL14909.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, please contact
us at the numbers or addresses
listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Write the serial number in the space
above for reference.
USER'S MANUAL
With Universal Dock for iPod
®
www.iconeurope.com

NordicTrack NETL14909.0 Specifications

General

Speed Range	0-12 MPH
Built-in Speakers	Yes
Bluetooth Connectivity	Yes
Motor Power	3.0 HP
Motor	3.0 HP DurX Commercial Plus Motor
Incline Range	-3% to 12%
Display	7" Backlit Display
iFit Compatibility	Yes
Weight Capacity	350 lbs (159 kg)
Folding	Yes

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

How to Use the Chest Pulse Sensor

How to Put on the Chest Pulse Sensor

Instructions for wearing the chest strap and sensor unit for accurate heart rate monitoring.

Care and Maintenance

Guidelines for cleaning, drying, and storing the chest pulse sensor to ensure proper function and battery life.

Troubleshooting

Steps to resolve issues if the chest pulse sensor is not functioning correctly with the console.

Operation and Adjustment

The Pre-Lubricated Walking Belt

Information about the treadmill's pre-lubricated walking belt and warnings against applying substances.

How to Plug in the Power Cord

Step-by-step guide on connecting the treadmill's power cord to the outlet, including safety precautions.

Features of the Console

How to Turn On the Power

How to Use the Manual Mode

Detailed instructions on operating the treadmill using manual controls for speed and incline.

How to Use a Performance Workout

How to Use a Heart Rate Workout

How to Use the Weight Loss Workouts Center

How to Use the Custom Workouts Center

How to Use an iFit Card

The Information Mode

How to Use the Sound System

How to Adjust the Cushioning System

How to Fold and Move the Treadmill

How to Fold the Treadmill for Storage

Step-by-step guide on how to fold the treadmill for compact storage, including safety precautions.

How to Move the Treadmill

Instructions on safely moving the folded treadmill using its wheels, with important safety warnings.

How to Lower the Treadmill for Use

Troubleshooting

Exercise Guidelines

Exercise Intensity

Explanation of how to use heart rate zones to achieve fat burning and aerobic exercise goals.

Workout Guidelines

Recommendations for warming up, training zone exercise duration, and cooling down for effective workouts.

Exercise Frequency

Advice on how often to exercise to maintain or improve fitness levels, emphasizing consistency.

Ordering Replacement Parts

Recycling Information