NordicTrack EXP1000 NETL09912 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Serial Number Decal
Model No. NETL09912
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
Visit our website at
Part No. 191014 R1102A Printed in USA © 2002 ICON Health & Fitness, Inc.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
08457 089 009
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Tel:
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (NETL09912)
• the NAME of the product (NordicTrack
®
EXP1000 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-
ING in the centre of this manual).
08457 089 009
Class H Fitness Product

NordicTrack EXP1000 NETL09912 Specifications

General

Speed Range	0-10 MPH
Incline	0-10%
Running Surface	20" x 55"
Weight Capacity	250 lbs
Foldable	Yes
Decline	No
iFit Compatibility	Yes
Display	LCD

Summary

ORDERING REPLACEMENT PARTS

Contact Information for Replacement Parts

Provides contact details and address for ordering replacement parts.

Information Required for Ordering Parts

Lists necessary details like model, name, serial number, and part key number.

General Safety Precautions

Treadmill Part List

Important Safety Precautions

Conditioning Guidelines

Exercise Intensity Guidance

Explains how to use heart rate to determine proper exercise intensity for fat burning and aerobic goals.

Workout Structure Guidelines

Outlines the three parts of a workout: warm-up, training zone exercise, and cool-down.

Recommended Exercise Frequency

Suggests a frequency for workouts to maintain or improve fitness levels.

Treadmill Troubleshooting

Walking Belt Slows Down

Solutions for a walking belt that slows down under user weight.

Walking Belt Alignment and Slipping

Instructions on how to center and tighten the walking belt.

Incline Adjustment Problems

Steps to recalibrate the treadmill incline system.

Before You Begin Operation

Treadmill Assembly Instructions

Raising Uprights and Attaching Legs

How to raise uprights and attach extension legs during assembly.

Installing Lock Knob Mechanism

Details on installing the lock knob sleeve, pin, collar, and spacer.

Securing Uprights and Final Leg Attachment

How to tip uprights down and attach extension legs with screws.

General Troubleshooting Guide

Power Not Turning On

Troubleshooting steps for when the treadmill has no power.

Power Turns Off During Use

Solutions for the treadmill shutting off unexpectedly during operation.

Console Display Malfunctions

Steps to address issues with the console's displays not working correctly.

Folding and Moving the Treadmill

Folding Treadmill for Storage

Steps for adjusting incline, removing key, and securing the treadmill for storage.

Moving the Treadmill Safely

Procedures for safely moving the folded treadmill using its wheels.

Lowering Treadmill for Use

Instructions on how to unfold the treadmill from storage to its operational position.

Final Assembly Steps and Component Attachment

Attaching grounding bracket, wire harness, handrails, and ensuring all parts are tightened.

Operation and Adjustment

Walking Belt Lubrication and Care

Information on the pre-lubricated walking belt and avoiding other substances.

Power Cord Connection Guide

Instructions for properly connecting the power cord to an earthed outlet.

Console Information and Demo Modes

Explains how to access and use the information and demo modes on the console.

Optional Chest Pulse Sensor

Information about an optional accessory for heart rate monitoring.

Optional Hand Weights

Information about optional hand weights for upper body workouts.

Using iFIT Programs from the Web

Step-by-Step Web Program Usage

Detailed steps for connecting to the web, selecting, and running iFIT programs.

Console Features Overview

Console Operation Precautions

Getting Started with the Treadmill

Attaching Safety Clip

Instructions for attaching and testing the safety clip.

Connecting the Power Cord

Guide on plugging the power cord into the outlet.

Activating the On/Off Switch

How to turn the treadmill's main power switch on.

Inserting the Console Key

Instructions for inserting the safety key to activate the console.

Entering User Weight

How to input user weight for more accurate calorie calculations.

Entering User Age

How to input user age for potential website features or better data.

Connecting to a VCR

Using iFIT CD and Video Programs

iFIT Program Setup and Playback

Steps for inserting key, selecting iFIT mode, inserting media, and starting playback.

Manual Mode Operation

Manual Mode Setup and Control

Steps for activating manual mode and controlling speed and incline.

Console Display Information

Speed and Pace Display Details

Measuring Heart Rate

Using Preset Workout Programs

Preset Program Selection and Start

Steps for inserting key, selecting a preset program, and starting the workout.

Connecting to Home Stereo

Connecting to a Computer

Connecting Treadmill to Audio/Video Devices

Connecting to Portable CD Player

Connecting to Portable Stereo

Creating Custom Workout Programs

Custom Program Creation Steps

Detailed steps for selecting, programming, and saving custom workout segments.

Using Custom Workout Programs

Custom Program Selection and Execution

Steps for activating custom programs and running them on the treadmill.