NordicTrack EXP10i User Manual

Serial Number
Decal
Model No. NTL15421.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
nordictrack.com
USER’S MANUAL
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

NordicTrack EXP10i Specifications

General

Brand	NordicTrack
Model	EXP10i
Category	Treadmill
Language	English

Summary

ACTIVATE YOUR WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

EXTENDED SERVICE PLANS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

TREADMILL OPERATION

CONNECTING THE POWER CORD

Guide on properly connecting the treadmill power cord using a surge suppressor.

CONSOLE DIAGRAM

CONSOLE FEATURES

POWERING ON THE TREADMILL

USING THE TOUCH SCREEN

CONSOLE SETUP

MANUAL MODE OPERATION

MAP WORKOUT GUIDE

DRAW YOUR OWN MAP WORKOUT

DISTANCE OR TIME WORKOUTS

CONSOLE SETTINGS CUSTOMIZATION

WIRELESS NETWORK CONNECTION

SOUND SYSTEM USAGE

ADJUSTING THE CUSHIONS

HEART RATE MONITOR USAGE

FCC COMPLIANCE INFORMATION

FOLDING AND MOVING THE TREADMILL

FOLDING THE TREADMILL

Steps to safely fold the treadmill into its storage position.

MOVING THE TREADMILL

Guidance on how to safely move the folded treadmill, requiring two people.

LOWERING THE TREADMILL

Procedure to safely lower the treadmill from storage to ready-for-use position.

MAINTENANCE AND TROUBLESHOOTING

ROUTINE MAINTENANCE

Regular cleaning and inspection steps to ensure optimal treadmill performance.

TROUBLESHOOTING COMMON ISSUES

Solutions for common problems like power issues and incline malfunctions.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on finding proper exercise intensity using heart rate zones.

MEASURING HEART RATE

How to measure your heart rate manually during exercise.

WORKOUT GUIDELINES

Tips for warming up, training zone exercise, and cooling down.

EXERCISE FREQUENCY

Recommendations for workout frequency to maintain or improve fitness.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY