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General| User Capacity | 300 Lbs |
|---|---|
| Built-in Programs | 20 |
| iFit Compatibility | Yes |
| Cooling Fan | Yes |
| Bluetooth | Yes |
| Folding | Yes |
Essential safety guidelines and warnings for operating the treadmill, covering usage, environment, and user restrictions.
Critical warnings and cautions regarding treadmill operation, health, and user protection.
Diagram and labels identifying the main parts and components of the NordicTrack EXP 2000 XI treadmill.
Step-by-step guide for assembling the treadmill, requiring two people and basic tools.
Information on the PERFORMANT LUBE™ walking belt and cautions against using other lubricants.
Detailed instructions and safety warnings for plugging in the treadmill's power cord and proper grounding.
Overview of the console's advanced features, including preset programs, custom workouts, and iFIT.com interactive technology.
Important cautions to observe before operating the treadmill console and starting exercise.
Step-by-step instructions for starting the treadmill, including key insertion and weight entry.
Instructions for using the manual mode, adjusting speed and incline, and understanding console displays.
Explanation of the console's Speed/Pace display, Heart Rate measurement, and reset procedures.
Step-by-step guide on selecting and starting the five preset workout programs.
Instructions for programming personalized speed and incline settings for custom workout routines.
Guide to using the fitness test program to measure relative fitness level and understand results.
Instructions for setting up and using the pulse-driven program for heart rate-targeted workouts.
Instructions for connecting the treadmill to portable CD players for iFIT.com audio programs.
Instructions for connecting the treadmill to home or portable stereos for iFIT.com audio programs.
Instructions for connecting the treadmill to computers for iFIT.com audio or web programs.
Instructions for connecting the treadmill to VCRs for iFIT.com video programs.
Step-by-step guide to using iFIT.com CD and video programs for guided workouts.
Instructions for accessing and using iFIT.com programs directly from the website via a computer.
Explanation of the console's information mode for tracking usage hours and miles, and switching units.
Details on the optional chest pulse sensor for enhanced heart rate monitoring and hands-free operation.
Instructions on how to fold the treadmill into its storage position, including safety precautions.
Guidance on how to safely move the folded treadmill using its wheels.
Instructions on how to safely unfold and lower the treadmill from its storage position for use.
Resolving problems related to power not turning on, turning off during use, and console display malfunctions.
Troubleshooting belt speed, centering, slippage, and incline adjustment issues.
Guidelines for planning workouts, understanding exercise intensity, and improving cardiovascular condition.
Descriptions and illustrations of basic stretches for warm-up, cool-down, and flexibility.
