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EXP1000 NCTL09992
NordicTrack EXP1000 NCTL09992 User Manual
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NCTL09992
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
www
.nordictrack.com
Visit our website at
If you require SERVICE for this
product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING
PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
2
Table of Contents
Model/Serial Number
1
Table of Contents
2
Limited Warranty
2
Important Precautions
3
Product View
5
Before Beginning
5
Assembly
6
How to Plug in the Power Cord
8
The Performant Lube Walking Belt
8
Features of the Console
9
Getting Started
10
Attach the Clip to the Waistband of Clothes
10
Move the On/Off Switch to the on Position
10
Insert the Key Fully into the Console
10
Enter Your Weight/Age
10
Select the Manual Mode
11
Press the Start/Speed Button to Start the Walking Belt
11
Change the Incline of the Treadmill as Desired
11
Follow the Progress with the LED Track and the Displays
11
How to Use Preset Programs
12
Measure Heart Rate
12
When Finished Exercising, Stop the Walking Belt and Remove the Key
12
Follow the Progress
13
How to Create Custom Programs
14
How to Use Custom Programs
15
How to Connect Your Portable CD Player/Stereo
16
How to Connect Your Home Stereo/Computer
17
How to Use IFIT.COM CD and Video Programs
18
How to Connect Your VCR
18
How to Use Programs Directly from Internet Site
20
The Information/Demo Mode
21
The Optional Chest Pulse Sensor
21
Optional Hand Weights
21
How to Fold the Treadmill for Storage
22
How to Move the Treadmill
22
How to Lower the Treadmill for Use
22
Troubleshooting
23
The Power Does Not Turn on
23
The Power Turns off During Use
23
The Displays of the Console Do Not Function Properly
23
The Walking Belt Slows/Slips When Walked on
24
The Walking Belt Is Off-Centre
24
The Incline of Thr Treadmill Does Not Change Correctly or Does Not Change When Ifit.com CD's and Videos Are Played
24
Conditioning Guidelines
25
Exercise Intensity/Frequency
25
Workout Guidelines
25
Fat Burning
25
Aerobic Exercise
25
Part List (Model no NCTL09992)
26
Ordering Replacement Parts
28
Exploded Drawing (Model no NCTL09992)
29
Exploded Drawing
30
4
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NordicTrack EXP1000 NCTL09992 Specifications
General
Motor
2.5 CHP
Speed Range
0-10 MPH
Incline
0-10%
Belt Size
20" x 55"
Weight Capacity
300 lbs
Foldable
Yes
Programs
20
Weight
203 lbs
Display
LCD
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