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General| Brand | NordicTrack |
|---|---|
| Model | EXP2000i |
| Category | Treadmill |
| Language | English |
Provides customer service hotline number and operating hours for assistance.
A general caution advising users to read precautions before operating the equipment.
Guidelines on proper treadmill placement, usage, and environmental conditions.
Instructions for safe power cord connection and surge suppressor use.
Recommendations on user limits, clothing, footwear, and pulse sensor usage.
Advises consulting a physician before starting any exercise program.
Warns to keep hands and feet away from the treadmill while in operation.
Information regarding safety decals placed on the treadmill.
Introduces the treadmill and identifies key components via a diagram.
Details on raising uprights and attaching extension legs.
Instructions for installing the lock knob and related components.
Guidance on tipping the treadmill and securing the extension legs.
Procedure for installing the grounding bracket and handrail spacers.
Instructions for connecting the console wire harness to the handrails.
Details on attaching handrails using bolts and washers.
Ensuring all parts are tightened and removing protective plastic.
Information about the PERFORMANT LUBE™ walking belt and maintenance.
Guidance on plugging in the power cord, surge suppression, and electrical safety.
Details on manual mode, preset programs, and custom program creation.
Explanation of how to use iFIT.com CD, video, and internet programs.
Key cautions to observe before turning on the treadmill.
Procedure for attaching the safety clip and inserting the console key.
Steps to power on the treadmill and enter user weight for calorie tracking.
Instructions on how to start the walking belt and change speed.
Guide to changing incline and understanding console displays.
Steps to select, start, and initiate preset workout programs.
How to track progress during a program and end the workout.
Steps to record desired speed and incline settings for custom programs.
Instructions on how to store and recall custom workout programs.
Guidance on manually adjusting segment settings within a custom program.
How to select and run previously created custom workout programs.
Steps to conduct the fitness test program, including age entry.
Explanation of how to understand the fitness test results and levels.
Instructions for selecting the pulse-driven program and entering age.
Guidance on correctly wearing the optional chest pulse sensor.
How the program adjusts speed/incline based on heart rate and manual overrides.
Details on heart rate detection and program completion.
Instructions for connecting the treadmill to portable CD players.
Guidance on connecting the treadmill to home or portable stereos.
Details on connecting the treadmill to a home stereo system.
Instructions for connecting the treadmill to a computer.
Instructions for connecting the treadmill to a VCR.
How to use iFIT.com CD and video programs with the treadmill.
Steps to connect to the iFIT.com website and select programs.
Guidance on starting and running interactive programs from the internet.
How to access and use the information and demo modes.
Information about the benefits and purchase of an optional chest pulse sensor.
Details on the optional iFIT.com module for enhanced internet features.
Step-by-step instructions on how to fold the treadmill for storage.
Guidance on safely moving the treadmill after it has been folded.
Instructions on how to unfold and set up the treadmill for use.
Solutions for problems where the power does not turn on or turns off.
Troubleshooting steps for when console displays do not function properly.
Solutions for walking belt slowing, slipping, or being off-center.
Troubleshooting for incorrect or non-responsive incline changes.
Guidance on determining exercise intensity using heart rate zones.
Recommendations for workout structure, warm-up, cool-down, and frequency.
Stretches for hamstrings, calves, and Achilles tendons.
Stretches for quadriceps and inner thigh muscles.
