NordicTrack EXP 1000i User Manual

PatentPending
Model No. NTTL09901
Serial No.
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shown below. Write the serial number
in the space above for reference.
i
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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new products, prizes,
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NordicTrack EXP 1000i Specifications

General

Display	7" Smart HD Touchscreen
Programs	20 Workout Apps
Heart Rate Monitoring	EKG Grip Pulse Sensors
Decline	Not available
Folding	Yes
Weight Capacity	300 lbs

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE™ WALKING BELT

Details on the walking belt's high-performance lubricant and what not to apply.

HOW TO PLUG IN THE POWER CORD

Instructions and safety warnings for connecting the treadmill's power cord.

FEATURES OF THE CONSOLE

GETTING STARTED

Console Operation Precautions

Critical safety precautions to read before using the console for the first time.

HOW TO USE THE MANUAL MODE

HOW TO USE PRESET PROGRAMS

HOW TO CREATE CUSTOM PROGRAMS

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Steps to connect a portable CD player to the treadmill for iFIT.com audio.

HOW TO CONNECT YOUR PORTABLE STEREO

Steps to connect a portable stereo to the treadmill for iFIT.com audio.

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

HOW TO CONNECT YOUR VCR

HOW TO USE iFIT.COM CD AND VIDEO PROGRAMS

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

OPTIONAL HAND WEIGHTS

THE OPTIONAL iFIT.COM MODULE

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Step-by-step guide on how to fold the treadmill for storage, including safety.

HOW TO MOVE THE TREADMILL

Instructions on safely moving the folded treadmill using its wheels.

HOW TO LOWER THE TREADMILL FOR USE

Procedure for unfolding the treadmill from storage back to its operational position.

TROUBLE-SHOOTING

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Using heart rate to determine proper exercise intensity for fat burning and aerobic goals.

Fat Burning

Guidance on exercising at low intensity for effective fat calorie burning.

Aerobic Exercise

Guidelines for strengthening the cardiovascular system through aerobic activity.

WORKOUT GUIDELINES

Recommended structure for workouts including warm-up, training zone, and cool-down.

EXERCISE FREQUENCY

Recommendations for workout frequency to maintain or improve fitness levels.

PART LIST

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY