NordicTrack EXP3000 NTTL15993 User Manual

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Model No. NTTL15993
Serial No.
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in the space above for reference.
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USER'S MANUAL
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NordicTrack EXP3000 NTTL15993 Specifications

General

Brand	NordicTrack
Model	EXP3000 NTTL15993
Category	Treadmill
Language	English

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

GETTING STARTED

HOW TO USE THE MANUAL MODE

Instructions for operating the treadmill using manual speed and incline controls.

HOW TO USE iFIT.COM CD AND VIDEO PROGRAMS

HOW TO CREATE CUSTOM PROGRAMS

HOW TO USE THE FITNESS TEST PROGRAM

Steps to perform the fitness test to assess your current physical condition.

HOW TO USE THE PULSE-DRIVEN PROGRAM

Utilizing heart rate monitoring to automatically adjust workout intensity.

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER

HOW TO USE PRESET PROGRAMS

THE OPTIONAL CHEST PULSE SENSOR

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Instructions for safely folding the treadmill into its storage position.

HOW TO MOVE THE TREADMILL

TROUBLE-SHOOTING

CONDITIONING GUIDELINES