NordicTrack EXP 2000i NTTL11902 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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Model No. NTTL11902
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in the space above for reference.
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NordicTrack EXP 2000i NTTL11902 Specifications

General

Bluetooth Audio	Yes
Cooling Fan	Yes
Device Holder	Yes
Incline	0 – 12% Incline
Speed	0 – 12 MPH
Weight Capacity	300 lbs
Folding	SpaceSaver® Design with EasyLift™ Assist
iFit Compatibility	Yes, included with 30-day family membership

Summary

Important Precautions

Treadmill Decals

Information about treadmill decals and their placement on the unit.

Before You Begin

Component Identification

Identifies and labels various parts of the treadmill for user familiarization.

Assembly

Operation and Adjustment

Walking Belt Maintenance

Details on the walking belt's lubricant and proper maintenance procedures.

Power Cord Connection

Instructions for safely plugging in the treadmill power cord and using a surge suppressor.

Features of the Console

Console Features Overview

Describes the various functions and features of the treadmill console.

iFIT.com Interactive Technology

Explains how to use iFIT.com CD's, videos, and internet features for guided workouts.

Getting Started

Initial Treadmill Setup

Guides on attaching the safety clip, plugging in, and initial console settings.

How to Use the Manual Mode

Operating the Manual Mode

Instructions on starting, controlling speed, and incline in manual mode.

Console Display and Progress Tracking

Explains the various console displays and how they show workout progress.

How to Use Preset Programs

Selecting and Starting Preset Programs

Steps to select and begin using the treadmill's preset workout programs.

How to Create Custom Programs

Creating Custom Workout Programs

Step-by-step guide to programming custom speed and incline settings.

How to Use the Fitness Test Program

Performing the Fitness Test

Steps to conduct the fitness test and understand its results.

How to Use the Pulse-Driven Program

Utilizing the Pulse-Driven Program

Guide to using the program that adjusts based on target heart rate.

How to Connect the Treadmill to Your CD Player, VCR, or Computer

Connecting Portable CD Player

Details on connecting a portable CD player for iFIT.com audio.

Connecting Portable Stereo

Steps for connecting a portable stereo system for enhanced audio.

How to Connect Your Home Stereo

Connecting Computer System

Steps for connecting the treadmill to a computer for iFIT.com programs.

How to Connect Your VCR

Using iFIT.com CD and Video Programs

Guide to operating iFIT.com audio and video programs.

How to Use Programs Directly From Our Internet Site

Using Internet-Based iFIT.com Programs

Instructions for accessing and running iFIT.com programs via the internet.

The Information Mode/Demo Mode

Optional Chest Pulse Sensor

Information about the optional chest pulse sensor and its benefits.

Optional iFIT.com Module

Details on the optional iFIT.com module for enhanced features.

How to Fold and Move the Treadmill

Folding and Moving the Treadmill

Instructions for safely folding, moving, and setting up the treadmill.

Trouble-Shooting

Troubleshooting Power Issues

Solutions for problems related to power and console display functionality.

Troubleshooting Belt and Incline Issues

Conditioning Guidelines

Exercise Intensity and Zones

Guidelines on setting exercise intensity based on heart rate zones.

Workout Structure and Frequency

Recommendations for workout components and exercise frequency.

Suggested Stretches

Toe Touch Stretch

Instructions for performing the toe touch stretch.

Hamstring Stretch

Instructions for performing the hamstring stretch.

Calf/Achilles Stretch

Instructions for performing the calf and Achilles stretch.

Quadriceps Stretch

Instructions for performing the quadriceps stretch.

Inner Thigh Stretch

Instructions for performing the inner thigh stretch.

Part List-Model No. NTTL11902

Part List

A comprehensive list of all parts for the NordicTrack EXP2000i treadmill.

Ordering Replacement Parts

Ordering Replacement Parts

Instructions on how to order replacement parts and required information.

Limited Warranty

Limited Warranty Information

Details on warranty coverage, what is and is not covered, and how to get service.