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General| Brand | NordicTrack |
|---|---|
| Model | EXP2000 NCTL11991 |
| Category | Treadmill |
| Language | English |
Essential safety instructions covering operation, environment, and user conduct to prevent injury.
Familiarize yourself with the treadmill's components and layout before initial use.
Comprehensive instructions for assembling the treadmill, emphasizing the need for two people.
Proper power cord connection, surge protector use, and grounding safety instructions.
Guide to manually controlling speed and incline for customized workouts.
Explanation of the console's various displays for tracking workout metrics like speed, time, and calories.
How to use the integrated pulse sensor to monitor your heart rate during exercise.
Instructions for selecting and utilizing the five pre-programmed workouts for guided exercise sessions.
Steps to design and save personalized workout routines with specific speed and incline settings.
Guide to performing the fitness test to assess and record your current fitness level.
How to use the program that automatically adjusts workout intensity based on your target heart rate.
Instructions for connecting external devices like CD players, VCRs, and stereos to the treadmill.
How to engage with iFIT.com interactive programs using CDs and videocassettes for guided workouts.
Steps to access and run iFIT.com programs directly via an internet connection.
Managing the console's information mode for usage tracking and demo mode for display.
Information on the benefits and use of the optional chest pulse sensor for continuous heart rate monitoring.
Instructions on how to safely fold the treadmill into its compact storage position.
Safe procedures for transporting the folded treadmill to a new location.
Solutions for common issues related to power not turning on or console displays malfunctioning.
Guidance on resolving problems like the walking belt slowing, slipping, or being off-center.
Steps to fix issues where the treadmill's incline does not change correctly or at all.
Understanding how to gauge exercise intensity using heart rate zones for fat burning and aerobic fitness.
Recommendations for structuring workouts (warm-up, training, cool-down) and optimal exercise frequency.
Illustrated guide to performing essential stretches for flexibility and injury prevention.
Comprehensive list of treadmill parts with key numbers for reference.
Instructions and contact information for obtaining replacement parts for the treadmill.
