18
4. Check for firmware updates.
Touch the menu button (three horizontal lines sym-
bol), touch Settings, touch Maintenance, and then
touch Update. The console will check for firmware
updates. For more information, see step 6 on
page 24.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Also, some settings and features
described in this manual may no longer be
enabled. Take time to explore the console to learn
how new settings and features work.
5. Calibrate the incline system.
Touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Calibrate Incline and follow the prompts
on the screen. The frame will rise and lower as it
calibrates. For more information, see step 7 on
page 25.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see this page. To use a
featured workout, see page 20. To create a draw-
your-own-map workout, see page 21. To use an iFIT
workout, see page 22.
To change console settings, see page 24. To
connect to a wireless network, see page 25.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 30).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 17. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Get ready for the workout.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will start to move at a low speed
and a warm-up period will begin.
To use a heart rate monitor, see page 26.
4. Change the speed of the treadmill as desired.
You can change the speed of the walking belt in
the following ways:
Speed increase and decrease buttons on the
console—Each time you press a button, the speed
setting will change in small increments; if you hold
down the button, the speed setting will change
more quickly.
Numbered speed buttons on the console—Each
time you press a button, the walking belt will gradu-
ally change speed until it reaches the selected
speed setting. To select a speed setting that
includes a decimal—such as 3.5 mph—press two
numbered buttons in succession. For example, to
select a speed setting of 3.5 mph, press the 3 but-
ton and then immediately press the 5 button. Note:
This feature will not function when the console is
set to metric units.
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