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Speed slider on the screen—When you touch
and drag the speed slider, the walking belt will
gradually change speed until it reaches the
selected speed setting.
Note: To view the speed slider on the screen, touch
the screen in any open space and then touch the
controls options to enable this feature.
5. Change the incline of the treadmill as desired.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 7 on page 25).
You can change the incline of the treadmill in the
following ways:
Incline increase and decrease buttons on the
console—Each time you press a button, the incline
will gradually change until it reaches the selected
incline setting.
Numbered incline buttons on the console—
Each time you press a button, the incline will
gradually change until it reaches the selected
incline setting.
Incline slider on the screen—When you touch
and drag the incline slider, the incline will gradually
change until it reaches the selected incline setting.
Note: To view the incline slider on the screen, touch
the screen in any open space and then touch the
controls options to enable this feature.
6. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(
+
symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.
7. Pause or end the workout.
To pause the workout, first step onto the foot
rails. Next, press the Stop button or touch the
screen and then touch the pause option.
To continue the workout, press the Start button on
the console or touch the start option on the screen.
To end the workout session, step onto the foot
rails. Next, press the Stop button on the console or
touch the screen, touch the pause option, and then
touch the stop option.
Then, follow the prompts on the screen to end the
workout and return to the home screen.
8. When you are finished using the treadmill, turn
off the console.
See HOW TO TURN OFF THE CONSOLE on
page 17.
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