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NordicTrack S 20 - User Manual

NordicTrack S 20
40 pages
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USER’S MANUAL
Model No. NETL79718.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number
Decal
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

Questions and Answers

  • C
    Catherine RiceJul 30, 2025
    How to fix NordicTrack S 20 Treadmill when the power does not turn on?
    • K
      Kim SchmidtJul 30, 2025
      If your NordicTrack Treadmill's power does not turn on, ensure that the power cord is plugged into a properly earthed outlet. Also, check the power switch located on the treadmill frame near the power cord.
  • A
    anitamedinaAug 6, 2025
    What to do if NordicTrack S 20 walking belt slows when walked on?
    • S
      steven02Aug 6, 2025
      If the walking belt of your NordicTrack Treadmill slows down when walked on, and the walking belt is overtightened, remove the key and unplug the power cord. Then, using the hex key, turn both idler roller screws counterclockwise 1/4 of a turn. If you suspect that the walking belt needs more lubricant, see the front cover of this manual.
  • J
    jonesebonyAug 14, 2025
    What to do if NordicTrack S 20 console display is not working?
    • A
      Anna DavisAug 14, 2025
      If the displays of the console of your NordicTrack Treadmill do not function properly, remove the key from the console and unplug the power cord.
  • M
    Michael PrestonAug 21, 2025
    How to center the walking belt on a NordicTrack Treadmill?
    • L
      Luis PierceAug 21, 2025
      If the walking belt on your NordicTrack Treadmill has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn. If the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn.

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Console Identification

Labels and identifies the main parts of the treadmill console and structure.

ASSEMBLY AND PARTS

Part Identification Chart

Lists and illustrates small parts used for assembly, including screws, washers, and bolts.

Assembly Guide

Outlines the requirements, tools, and initial steps for assembling the treadmill.

OPERATING THE TREADMILL

Powering Up the Treadmill

Details the correct procedure for plugging in the power cord and turning on the treadmill.

Console Overview and Manual Mode

Describes the console diagram, general features, and manual mode operation.

Onboard Workouts

Details how to select and start pre-programmed onboard workouts for guided exercise sessions.

Connectivity and Settings

Explains connecting peripherals, console settings, sound system, and tablet holder.

FOLDING, MOVING, AND STORAGE

Folding and Moving Procedures

Provides step-by-step instructions for folding, moving, and lowering the treadmill for storage or use.

MAINTENANCE AND TROUBLESHOOTING

Routine Maintenance

Details regular cleaning and inspection procedures to ensure optimal performance and longevity.

Troubleshooting Guide

Offers solutions for common problems like power issues, display malfunctions, and belt adjustments.

EXERCISE GUIDELINES

Exercise Intensity and Zones

Explains how to determine target heart rate zones for fat burning and aerobic exercise.

Workout and Cooling Down

Provides guidelines for warming up, training duration, and cooling down for effective workouts.

Suggested Stretches

Demonstrates and describes basic stretches for flexibility and injury prevention.

PARTS AND SUPPORT

Component Identification

Provides a comprehensive list of all treadmill parts with corresponding key numbers and quantities.

Exploded Drawings

Illustrates the assembly of major treadmill components and their relationships with diagrams.

Ordering Replacement Parts

Instructs users on what information to provide when ordering replacement parts from customer service.

RECYCLING INFORMATION

NordicTrack S 20 Specifications

General IconGeneral
Running Area20" x 55"
Incline0-10%
Speed0-10 MPH
User Capacity300 Lbs
FoldingYes
Weight203 Lbs
Programs20
Display5" LCD

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