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NordicTrack T9.5 S User Manual

NordicTrack T9.5 S
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nordictrack.com
Model No. NTL16119.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial
Number
Decal
USER'S MANUAL

Questions and Answers:

NordicTrack T9.5 S Specifications

General IconGeneral
BrandNordicTrack
ModelT9.5 S
CategoryTreadmill
LanguageEnglish

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

EXTENDED SERVICE PLANS

PREVENTIVE MAINTENANCE SERVICE PLANS

Details of plans including annual checks and in-home repairs for equipment.

STANDARD SERVICE PLANS

Details of plans covering parts and labor for defects and wear.

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO CONNECT THE POWER CORD

CONSOLE OVERVIEW AND FEATURES

CONSOLE DIAGRAM

Labeled illustration of the treadmill console.

FEATURES OF THE CONSOLE

Explanation of the console's capabilities and functionalities.

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

HOW TO SET UP THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE A MAP WORKOUT

HOW TO USE A DRAW YOUR OWN MAP WORKOUT

HOW TO USE A DISTANCE OR TIME WORKOUT

HOW TO USE THE WORKOUT SETTINGS SECTION

HOW TO USE THE EQUIPMENT SETTINGS SECTION

HOW TO USE THE MAINTENANCE SECTION

HOW TO USE THE WIRELESS NETWORK MODE

SOUND SYSTEM OPERATION

USING A BLUETOOTH DEVICE

Connecting a Bluetooth device for audio playback.

USING AN AUDIO CABLE

Connecting an audio player via an audio cable.

THE OPTIONAL CHEST HEART RATE MONITOR

HOW TO ADJUST THE CUSHIONS

FOLDING AND MOVING THE TREADMILL

HOW TO FOLD THE TREADMILL

Steps to safely fold the treadmill for storage.

HOW TO MOVE THE TREADMILL

Guidance on safely moving the folded treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Steps to safely unfold the treadmill for operation.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Routine cleaning and inspection guidelines for optimal performance.

TROUBLESHOOTING

Solutions for common treadmill problems and symptoms.

EXERCISE GUIDELINES

EXERCISE INTENSITY

How to use heart rate to determine optimal exercise intensity for fat burning and aerobic fitness.

WORKOUT GUIDELINES

Recommendations for warming up, training zone duration, and cooling down.

EXERCISE FREQUENCY

Guidelines on workout frequency for maintaining fitness.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWINGS

EXPLODED DRAWING A

Detailed diagram showing the assembly of the base and frame components.

EXPLODED DRAWING B

Diagram showing the console housing and internal electronic components.

EXPLODED DRAWING C

Diagram illustrating the uprights, handrails, and base covers.

EXPLODED DRAWING D

Diagram depicting the console, tray, and related covers.

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

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