NordicTrack T7.0 S - User Manual

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Overview

Important Technical Specifications
Usage Features
Maintenance Features

The NordicTrack T7.0 S is a treadmill designed for home use, offering a range of features to enhance workouts. Its primary function is to provide a platform for walking and running exercises, with adjustable speed and incline settings to customize workout intensity.

Important Technical Specifications:

Model Number: NETL79019.0
Dimensions: Length: 6 ft. 8 in. (203 cm), Width: 3 ft. (91 cm)
Weight: 209 lbs. (95 kg)
Maximum User Weight: 275 lbs. (125 kg)
Power Cord: Requires a 3-conductor, 14-gauge (2 mm²) cord, no longer than 5 ft. (1.5 m) if an extension cord is needed. Must be plugged into an earthed circuit.
Fuse: If replacing the fuse in the power cord adapter, an ASTA-approved BS1362, 13-amp, 13-amp fuse is required.
Heart Rate Monitor: Compatible with all Bluetooth Smart heart rate monitors. Also features handgrip heart rate monitors.

Usage Features:

Console: The console provides instant exercise feedback, displaying elapsed time, distance, workout intensity, calories burned, incline level, vertical feet climbed, speed, and heart rate. It features a selection of onboard workouts (Incline, Calorie, Interval, Intensity, Speed) that automatically adjust speed and incline.
Manual Mode: Allows users to manually adjust the speed and incline of the treadmill using dedicated buttons or numbered quick-speed/incline buttons.
Onboard Workouts: Offers pre-programmed workouts divided into segments, each with specific speed and incline settings. The console displays a profile of the workout settings and indicates progress.
iFit®-Smart Cardio Equipment App Connectivity: Users can connect their iOS® or Android™ tablet to the console via Bluetooth to record and track workout information using the iFit-Smart Cardio Equipment app.
Heart Rate Monitoring: Features handgrip heart rate monitors on the pulse bar for measuring heart rate. It is also compatible with Bluetooth Smart heart rate monitors for continuous monitoring.
Sound System: Includes a sound system that can play music or audio books from a Bluetooth-enabled device or a personal audio player connected via a 3.5 mm audio cable.
Settings Mode: Provides access to treadmill information (total hours used, total kilometers/miles moved) and allows personalization of console settings, including incline calibration and display contrast adjustment. A display demo mode can also be turned on or off.
Safety Key: An essential safety feature; the treadmill will not operate without the key inserted into the console. Pulling the key from the console will cause the walking belt to slow to a stop in an emergency.
Folding and Moving: The treadmill can be folded into a storage position to save space. It is equipped with wheels for easier movement, though two people may be required. The incline must be set to zero before folding.
Cushioning System: Features adjustable cushioning to reduce impact during workouts. Cushions can be adjusted for a firmer or less firm walking platform.

Maintenance Features:

Regular Cleaning: The treadmill should be regularly cleaned with a damp cloth and mild soap. Liquids should not be sprayed directly onto the treadmill or console.
Part Inspection: All parts should be inspected and properly tightened each time the treadmill is used. Worn parts should be replaced immediately.
Walking Belt Adjustment: Instructions are provided for tightening and centering the walking belt using a hex key. This is crucial for optimal performance and to prevent damage.
Lubrication: The walking belt is coated with high-performance lubricant. Users are advised not to apply silicone spray or other substances unless instructed by an authorized service representative.
Incline System Calibration: The settings mode allows for calibration of the incline system to ensure correct incline levels.
Troubleshooting Guide: The manual includes a troubleshooting section to address common issues such as power problems, incorrect incline changes, and display malfunctions.
Power Switch Reset: The treadmill has a power switch that may trip in case of an issue, acting as a circuit breaker. It can be reset after a five-minute wait.
Motor Hood Access: For certain maintenance procedures, the motor hood can be carefully pivoted off after removing screws, but users are warned not to remove it unless instructed by an authorized service representative.
Environmental Responsibility: The product is designed for recycling at authorized facilities at the end of its useful life, in accordance with local regulations.