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NordicTrack T7 Ze Treadmill User Manual

NordicTrack T7 Ze Treadmill
32 pages
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Serial Number
Decal
Model No. 30188.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
Write the serial number in the space
above for reference.
USER'S MANUAL
W
ith Universal Dock for iPod
®
www.nordictrack.com

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NordicTrack T7 Ze Treadmill Specifications

General IconGeneral
BrandNordicTrack
ModelT7 Ze Treadmill
CategoryTreadmill
LanguageEnglish

Summary

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

How to Plug in the Power Cord

Connect the power cord to a surge suppressor and a grounded outlet for safe operation.

Features of the Console

Overview of the treadmill's console functions, including manual mode, preset workouts, and iFit compatibility.

How to Use the Manual Mode

Step-by-step guide to operating the treadmill using manual speed and incline controls.

How to Use a Preset Workout

Instructions for selecting and performing pre-programmed workouts for various fitness goals.

How to Adjust the Cushioning System

Guide on modifying the treadmill's cushioning system for optimal comfort and impact reduction.

How to Fold and Move the Treadmill

How to Fold the Treadmill for Storage

Steps to safely fold the treadmill into its compact storage position.

How to Move the Treadmill

Instructions for safely tilting and moving the treadmill using its wheels.

Troubleshooting

Power and Console Issues

Solutions for common problems related to the treadmill's power supply and console functionality.

Incline and Belt Problems

Guidance for resolving issues with treadmill incline adjustments and walking belt performance.

Exercise Guidelines

Exercise Intensity

Information on using heart rate to determine appropriate exercise intensity for fat burning and aerobic fitness.

Workout Guidelines

Recommendations for warming up, training duration, and cooling down to maximize workout effectiveness.

Ordering Replacement Parts

Limited Warranty

Details of the product's warranty coverage, limitations, and terms.

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