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NordicTrack S 30 User Manual

NordicTrack S 30
36 pages
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USER’S MANUAL
Model No. NETL99019.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

Questions and Answers:

NordicTrack S 30 Specifications

General IconGeneral
BrandNordicTrack
ModelS 30
CategoryTreadmill
LanguageEnglish

Summary

Customer Service

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

How to Use the Treadmill

How to Plug in the Power Cord

Steps for connecting the treadmill's power cord to an outlet.

Features of the Console

How to Turn On the Power

How to Use the Manual Mode

How to Use an Onboard Workout

How to Connect Your Tablet to the Console

How to Connect Your Heart Rate Monitor to the Console

The Settings Mode

How to Use the Sound System

The Optional Chest Heart Rate Monitor

How to Use the Tablet Holder

How to Adjust the Cushions

How to Fold and Move the Treadmill

How to Fold the Treadmill

Instructions for folding the treadmill for storage.

How to Move the Treadmill

Instructions for safely moving the folded treadmill.

How to Lower the Treadmill for Use

Steps to unfold the treadmill from storage position.

Maintenance and Troubleshooting

Maintenance

Routine care to ensure optimal performance and longevity.

Troubleshooting

Solutions for common problems and issues with the treadmill.

Exercise Guidelines

Exercise Intensity

Guidance on setting exercise intensity based on heart rate zones.

Workout Guidelines

Recommendations for warm-up, training, and cool-down periods.

Exercise Frequency

Advice on workout frequency for maintaining fitness.

Part List

Ordering Replacement Parts

Recycling Information

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